Danger Of Smoking

. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. T. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. L. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. A craving only lasts about 5 minutes. If you need more guidance, talk to your doctor or dietitian. Snack on fruit or chewing gum to satisfy any sweet cravings.

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