Danger Of Smoking

. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. T. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. L. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. A craving only lasts about 5 minutes. If you need more guidance, talk to your doctor or dietitian. Snack on fruit or chewing gum to satisfy any sweet cravings.

Article Source: Best way to stop smoking now

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A craving only lasts about 5 minutes.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Remember H. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. A. If you need more guidance, talk to your doctor or dietitian. T.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

Be confident that you are making a healthy choice! Your whole body will thank you!. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Article Source: Best way to stop smoking now

Article Source: Best way to stop smoking now

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